Saturday Swap: Raw Almonds

Snack Bar < Handful Raw Almonds

Most of the store bought bars are nothing but sugar, gluten and fillers. Instead, grab for a handful of raw almonds, which will tide you over until your next meal while keeping your mind sharp and your blood sugar balanced.


Saturday Swap: Almond Butter

Cheese and Crackers < Apple and Nut Butter

Why not ditch the typical American snack and try something with more fiber and protein that will keep you full longer, give you the sweet and salty flavor you love and be good to your waistline!


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Saturday Swap: Kale Chips

Swap Potato Chips with  Kale Chips

Trans fats are at the core of those addicting, salty, potato chips. Ditch them! Grab for a healthy upgrade with kale chips, which contain protein, fiber, vitamins A, C and K, folate and omega 3 fatty acids. The best part is, you can season them however you’d like! Use nutritional yeast for a “cheesy” flavor, or cayenne for a little punch.

>>> here are some easy kale recipes


Saturday Swap: Sweet Potato Fries instead of French Fries

Potatoes get a bad rap. There’s nothing wrong with potatoes, in moderation. But sweet potatoes are where it’s at when you’re looking for a nutrition powerhouse in the carb community!

Sweet potatoes are high in vitamin B6, which helps reduce homocysteine in the body, which has been linked to disease and heart problems.


They’re also a great source of vitamin C, contain vitamin D and iron and provide magnesium – a mineral that roughly 80% of the population are deficient in, often unknowingly.

And while they are sweet, their sugars are released slowly into the bloodstream, helping to keep blood glucose levels balanced, providing a good source of energy without spikes and dips.

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The Saturday Swap: Coconut Water

Gatorade (or any energy or sports drinks) < Coconut Water + Organifi

coconut water
It’s better than a sports drink. Dubbed “nature’s Gatorade”, coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium, but in their natural form.

Organifi is loaded with antioxidants, adaptogens and phytonutrients to keep you energized, alkalized and invigorated all day long!