Self-Coach Sunday 55: Discover Your Unique Talent

We all have something that we do or some way we see it that is different or better than anyone else. This is something that may come easy to you, but not easy for someone else. Here is a way to discover your unique talents:

Interview your friends, family and colleagues.

Here are some questions to ask them:

  1. What do you think is my greatest strength?
  2. What is my biggest weakness?
  3. What do you see as my special talent or gift? Something that is effortless and comes naturally to me.
  4. When am I fully expressing this gift of talent?

The next step is to do these things that come easy to you. People who do work that is in line with their natural talents and values are very happy and feel rewarded and fulfilled. Do one thing today that expresses one of your gifts. Then incorporate it into your daily life.

Screen shot 2015-02-09 at 6.08.25 PM

If you are interested in coaching or have questions, please feel free to contact me.

Please visit my Facebook Page.

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Self-Coach Sunday 53: Align Your Values And Vision

If you want your work to be fulfilling, do something that is in line with your values. Not values in the moral sense, but rather in a sense of doing what you love and believe in.

Ask yourself:

  1. When do I feel most fully alive?
  2. What are you doing at those times?
  3. Are you planning and designing?
  4. Are you coaching and energizing others?

We are at our best when we are fully living our unique values. Take a few minutes to list the peak moments in your life. Next to each, write dow the value it reflects. This will help you identify your core values.

Screen shot 2015-02-09 at 5.49.01 PM

If you are interested in coaching or have questions, please feel free to contact me.

Please visit my Facebook Page.

Wellness Coaching Pointer: Discover Your Unique Talent

We all have something that we do or some way we see it that is different or better than anyone else. This is something that may come easy to you, but not easy for someone else. Here is a way to discover your unique talents:

Interview your friends, family and colleagues.

Here are some questions to ask them:

  1. What do you think is my greatest strength?
  2. What is my biggest weakness?
  3. What do you see as my special talent or gift? Something that is effortless and comes naturally to me.
  4. When am I fully expressing this gift of talent?

The next step is to do these things that come easy to you. People who do work that is in line with their natural talents and values are very happy and feel rewarded and fulfilled. Do one thing today that expresses one of your gifts. Then incorporate it into your daily life.

Screen shot 2015-02-09 at 6.08.25 PM

If you are interested in coaching or have questions, please feel free to contact me.

Please visit my Facebook Page.

Wellness Coaching Pointer: Align Your Values And Vision

If you want your work to be fulfilling, do something that is in line with your values. Not values in the moral sense, but rather in a sense of doing what you love and believe in.

Ask yourself:

  1. When do I feel most fully alive?
  2. What are you doing at those times?
  3. Are you planning and designing?
  4. Are you coaching and energizing others?

We are at our best when we are fully living our unique values. Take a few minutes to list the peak moments in your life. Next to each, write dow the value it reflects. This will help you identify your core values.

Screen shot 2015-02-09 at 5.49.01 PM

If you are interested in coaching or have questions, please feel free to contact me.

Please visit my Facebook Page.