Self-Coach Sunday 69: Get Yourself Unstuck

The key to making a big change is to make a little change. It is all about inertia. The idea of making a big change can be overwhelming, so we don’t do anything. Inertia – the tendency of bodies at rest to stay at rest – will keep you where you are unless you do something.

This is where taking baby steps comes in to play. Try creating a plan with smaller steps.  This can lead to the big change over time. Any change may lead to more change. So, take a different route home, drink tea instead of coffee, eat at a new restaurant. Any small change will do. This momentum get you going and can lead you to bigger changes effortlessly.

What small change can you make today to help create upward momentum?

Screen shot 2015-02-22 at 10.37.32 AM

If you are interested in coaching or have questions, please feel free to contact me.

Please visit my Facebook Page.

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Wellness Coaching Pointer: Get Yourself Unstuck

The key to making a big change is to make a little change. It is all about inertia. The idea of making a big change can be overwhelming, so we don’t do anything. Inertia – the tendency of bodies at rest to stay at rest – will keep you where you are unless you do something.

This is where taking baby steps comes in to play. Try creating a plan with smaller steps.  This can lead to the big change over time. Any change may lead to more change. So, take a different route home, drink tea instead of coffee, eat at a new restaurant. Any small change will do. This momentum get you going and can lead you to bigger changes effortlessly.

What small change can you make today to help create upward momentum?

Screen shot 2015-02-22 at 10.37.32 AM

If you are interested in coaching or have questions, please feel free to contact me.

Please visit my Facebook Page.