Self-Coach Sunday 85: Dress The Part

How many times have you bought something new that wasn’t quite right for you but it was the right price? (a dress, suit, sweater, pants, house, etc.) You then own it but don’t wear, or use it and then you feel guilty. The next time you shop, don’t buy it if it doesn’t pass the joy filter. Otherwise it will end up becoming clutter or a burden. The rule is you must feel absolutely wonderful and powerful.

Looking good is not only about the outer, but also the inner. Make sure you are giving your body the most nutritious foods. What works for you may be different than what works for someone else. Pay attention to how your body reacts to food. If you need help, hire a cook, nutritionist, or coach. Work with this person to figure out your ideal nutrition plan. Don’t like to cook? Hire a food service. Just make sure what you put into your body is nourishing and sustaining.

Screen shot 2015-03-08 at 5.29.31 PM

If you are interested in coaching or have questions, please feel free to contact me.

Please visit my Facebook Page.

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Wellness Coaching Pointer: Dress The Part

How many times have you bought something new that wasn’t quite right for you but it was the right price? (a dress, suit, sweater, pants, house, etc.) You then own it but don’t wear, or use it and then you feel guilty. The next time you shop, don’t buy it if it doesn’t pass the joy filter. Otherwise it will end up becoming clutter or a burden. The rule is you must feel absolutely wonderful and powerful.

Looking good is not only about the outer, but also the inner. Make sure you are giving your body the most nutritious foods. What works for you may be different than what works for someone else. Pay attention to how your body reacts to food. If you need help, hire a cook,nutritionist, or coach. Work with this person to figure out your ideal nutrition plan. Don’t like to cook? Hire a food service. Just make sure what you put into your body is nourishing and sustaining.

Screen shot 2015-03-08 at 5.29.31 PM

If you are interested in coaching or have questions, please feel free to contact me.

Please visit my Facebook Page.