Self-Coach Sunday 43: Forgive In Advance

Being angry and resentful is a huge energy drain. If you want to feel ten pounds lighter, all you need to do is call somebody you hurt or wronged and apologize. Yes, do this even if it wasn’t your fault. Be bold and even call the people who hurt you and forgive them! It takes courage to forgive. Give up the fight now. It is not about who is right or wrong. It is about freeing yourself from the negative energy you are carrying around.

Make a list of people you are holding a grudge about. Get on the phone or start writing letters or emails. Talk in a neutral tone, but don’t forgive someone when you may still have feeling of rancor or resentment.  In that case seek out a coach or therapist. Chances are, the people you’re resenting don’t even remember what the issue was in the first place. Start making amends today!

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If you are interested in coaching or have questions, please feel free to contact me.

Please visit my Facebook Page.

Self-coach Sunday 42: Make Amends

The best way to start attracting great people into your life is to clean up the relationships you already have. “Maintain what you have before you expand.” How about we start with the relationship with yourself! What are your less than desirable traits? Are you too critical and judgmental of others? Keep in mind that there is nothing attractive about judging others. And, nobody likes to be judged.

People who are judgmental are usually hard on themselves. They hold themselves to a high standard and beat themselves up when they don’t reach it. The cure for this is to forgive yourself first. When you are not so hard on yourself, you will have room in your heart to forgive others too. It really does start with you.

If you find this helpful, list the things you have been carrying around with you or still beating yourself up about. Forgive yourself first! Now go through that list and see whom you can contact now to apologize. In some cases and apology will be enough, in others you may need to make reparations or amends. This is very liberating and can free up an incredible amount of energy. Apologize, make amends, and above all, forgive yourself.

Screen shot 2015-01-25 at 11.19.39 AM

If you are interested in coaching or have questions, please feel free to contact me.

Please visit my Facebook Page.

Wellness Coaching Pointer: Forgive In Advance

Being angry and resentful is a huge energy drain. If you want to feel ten pounds lighter, all you need to do is call somebody you hurt or wronged and apologize. Yes, do this even if it wasn’t your fault. Be bold and even call the people who hurt you and forgive them! It takes courage to forgive. Give up the fight now. It is not about who is right or wrong. It is about freeing yourself from the negative energy you are carrying around.

Make a list of people you are holding a grudge about. Get on the phone or start writing letters or emails. Talk in a neutral tone, but don’t forgive someone when you may still have feeling of rancor or resentment.  In that case seek out a coach or therapist. Chances are, the people you’re resenting don’t even remember what the issue was in the first place. Start making amends today!

Screen shot 2015-01-25 at 11.30.19 AM

If you are interested in coaching or have questions, please feel free to contact me.

Please visit my Facebook Page.

Wellness Coaching Pointer: Make Amends

The best way to start attracting great people into your life is to clean up the relationships you already have. “Maintain what you have before you expand.” How about we start with the relationship with yourself! What are your less than desirable traits? Are you too critical and judgmental of others? Keep in mind that there is nothing attractive about judging others. And, nobody likes to be judged.

People who are judgmental are usually hard on themselves. They hold themselves to a high standard and beat themselves up when they don’t reach it. The cure for this is to forgive yourself first. When you are not so hard on yourself, you will have room in your heart to forgive others too. It really does start with you.

If you find this helpful, list the things you have been carrying around with you or still beating yourself up about. Forgive yourself first! Now go through that list and see whom you can contact now to apologize. In some cases and apology will be enough, in others you may need to make reparations or amends. This is very liberating and can free up an incredible amount of energy. Apologize, make amends, and above all, forgive yourself.

Screen shot 2015-01-25 at 11.19.39 AM

If you are interested in coaching or have questions, please feel free to contact me.

Please visit my Facebook Page.