Self-Coach Sunday 57: Work On A Special Project

If you are looking for ways to discover your special gift or talent, consider working on a project that really lights you up. This can be a home, work or community project that sounds fun and exciting to you. Or, take a course in something that you’ve always wanted to learn. You might also decide to create a project on a more personal side: run a marathon, write a novel, do something to enhance your community.

What special project would you like to start?

If you are not the “start a project type”, then join someone else’s project.  This type of work can be inspiring and evoke from you what it is that you love to do in life. This may just attract a new career, friend or other opportunities.

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Self-Coach Sunday 47: Date Your Spouse

Often, our spouse is our biggest support. They are the ones who cheer for us, hold us tight when needed, love us flaws and all. How much time to you spend one-on-one in conversation with the love or your life? The national average is 27 minutes. We assume our spouse will always be there when needed, but somehow that time gets eaten up with busy-ness.

If you want a nurturing, loving, supportive relationship, date your spouse or partner once a week. Try to break that national average. Keep the romance alive and nourish your relationship. You don’t have to go someplace fancy, but do go out. Something as simple as a walk will do. Consider avoiding topics you know will cause trouble and stick to romantic stuff. Nurture the most important relationship in your life and he/she will give you the energy you need to go out in the world.

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If you are interested in coaching or have questions, please feel free to contact me.

Please visit my Facebook Page.

Self-Coach Sunday 41: Build Powerful Relationships

When asked, successful people will say that they did not achieve success alone. We need support, encouragement, ideas, friendship, love and kindness from others. Having those connections and knowing powerful people will greatly increase your chances of success. This is not about going around and collecting a bunch of business cards. It is about creating deep and lasting alliances with good people.

The next 10 blog posts I will be sending out (over 10 weeks) will help create these deep alliances.  Please continue to follow along with me as we reach for this goal. It may be helpful to revisit (or visit if you missed them first time) my blogs about “Increase Your Natural Power”: Eliminate all those petty annoyances, Plug the energy drains, Install 10 daily habits, Eliminate the “shoulds”Establish big boundaries, Don’t be a duck, Raise your standards, It’s all good, Have something to look forward to every day.

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If you are interested in coaching or have questions, please feel free to contact me.

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Self-Coach Sunday 20: Upgrade Your Network

Don’t hang around people just to kill time or because they happen to be the only friends you have. Either you fully enjoy them, or you don’t spend time with them. Do not accept anything less. This may mean that you need to let go of some relationships, which isn’t easy. Sometimes we stay with people out of habit, or staying in a relationship longer than necessary. This costs you vitality and will make it harder for you to attract people you really enjoy.

If people around you are negative, whining, gossiping or complaining all the time, it will bring your spirit and energy down. Instead, find those who are positive go-getters. Go to lunch, volunteer, work on a project or committee together.

Life is too short to waste with people who aren’t willing to treat you with love and respect. Create space for new friends and colleagues who will inspire and love you.

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If you are interested in coaching or have questions, please feel free to contact me.

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Wellness Coaching Pointer: Be Brilliant, Courageous, Talented, And Fabulous

The real key to success in life is harnessing the power of thought. Science has demonstrated that thoughts are very powerful. Thoughts are just electrical signals – another form of energy as real as the screen in front of you. Science is just starting to catch up to New Age thinkers and what they have been saying all along – our thoughts create our reality.

The past 100 or so blog posts on this website support and promote the power, clarity and vibrancy you have. We are now stepping into the powerful part – thinking you are brilliant, courageous, talented and fabulous. Everyone is constantly sending signals out at every moment. Why not make yours positive? Go forth and shine!

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If you are interested in coaching or have questions, please feel free to contact me.

Please visit my Facebook Page.