Self-Coach Sunday 88: Massage The Machine

We tend to lead overly-busy, stressful lives. A massage can be a wonderful balancing gift that may help you relax and unwind. There are many types: sports, therapeutic, Reiki, shiatsu, acupressure, reflexology, and more. Experiment with the different types and find the one or two that you respond best to.

Getting a massage is a great way to combat the stress in our busy lives. Not only is this great for muscles and relaxation, but there are so many physiological and psychological benefits as well. You also become more in tune with your body and intuition. If you are serious about being happier, get a regular massage – at least once a month.

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Self-Coach Sunday 87: Zap Those Pesky Imperfections

You have been busy perfecting the present moment, now it is time to perfect your body. A perfect body is not only healthy and fit, but it can reflect who you are.  There is a link between our mind and our bodies. So if there is something about your body that bothers you, take care of it – zap it! These little imperfections can prevent you from being your best and drain you. If you feel great in your own skin, it will show.

I am not talking about supermodel perfection here. This is not a one-size-fits-all approach. I ask you not to compare. What I am suggesting is that you pay attention to the parts of your body that you worry about. These worries might be preventing you from engaging with others and being your full self. Go ahead, if your tooth was knocked as child and turned brown, take care of it; a mole that bothers you – remove it. Are you 50 pounds overweight and not bothered by it, then its not a problem. It is only a problem if it is getting in the way of you being your best.

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If you are interested in coaching or have questions, please feel free to contact me.

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Self-Coach Sunday 86: Rejuvenate And Revitalize

Your environment is a reflection of your mental state. Take a look around you. What does your space say about you? How would a friend describe it? How do you feel in your own home?

I encourage you to surround yourself with beauty, and love every single item you have on display. Any items that don’t fill this goal, place in a box in your closet or give them to charity. The objective is to make your home/office not only clean and organized, but also reflect who you are.  If you want your space to energize and rejuvenate you, then incorporate items that invoke that. Start with one room. Decide what you would like this room to do for you (feeling-wise). Make this a place where you can retreat and relax. When it is the way you like, move on to the next room.

It is worth the time investment to set up your home so that it gives you energy. Take this time to make your home a sanctuary.

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If you are interested in coaching or have questions, please feel free to contact me.

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Self-Coach Sunday 85: Dress The Part

How many times have you bought something new that wasn’t quite right for you but it was the right price? (a dress, suit, sweater, pants, house, etc.) You then own it but don’t wear, or use it and then you feel guilty. The next time you shop, don’t buy it if it doesn’t pass the joy filter. Otherwise it will end up becoming clutter or a burden. The rule is you must feel absolutely wonderful and powerful.

Looking good is not only about the outer, but also the inner. Make sure you are giving your body the most nutritious foods. What works for you may be different than what works for someone else. Pay attention to how your body reacts to food. If you need help, hire a cook, nutritionist, or coach. Work with this person to figure out your ideal nutrition plan. Don’t like to cook? Hire a food service. Just make sure what you put into your body is nourishing and sustaining.

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If you are interested in coaching or have questions, please feel free to contact me.

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Self-Coach Sunday 84: Taking Care Of Your Best Asset

If you have followed my blogs to this point, you know what you really love to do and are moving in the direction of doing. Now comes the best part: taking care of your best asset – YOU!

The next ten blog posts are about taking extremely good care of yourself. This includes energy, your energy. We will be removing things that deplete energy and replacing them with things that give you energy. Your life will reflect your personal taste and style.

The next ten blogs will guide you to your best and most successful self. Money dose not have to be the means to achieve; you can be creative and swap or barter services. Be willing to let friends and the universe help you out. Be mindful not to waste money on things you really don’t enjoy or value. Come back next Sunday for tips on taking care of you.

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If you are interested in coaching or have questions, please feel free to contact me.

Please visit my Facebook Page.