Self-Coach Sunday 80: Convert Compliments Into Acknowledgments

One way to attract success is to convert your compliments into acknowledgments. Compliments come fairly often: “what a beautiful scarf”, or “that was a great performance.” Although getting these are wonderful, acknowledgments are even better. When you acknowledge someone it is about who the person is, instead of what the person has or does. For example: “I really appreciate the support you have shown by coming all the way from Baltimore to see my concert. Your presence is meaningful.” This is very personal and leaves that person feeling good about himself.

A compliment is great; an acknowledgement is more meaningful. Practice giving acknowledgments with people you encounter. Be as specific as possible. Instead of saying “you’re terrific,” say, “you’re a great speaker. I admire how poised and graceful you handle yourself.” Know a great cook? Instead of saying, “what a delicious dinner!” you could say, “this is a superb meal. Your attention to detail is incredible.”

Giving an acknowledgment is energizing for both the giver and the receiver. Change this one thing and you will attract people.

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Self-Coach Sunday 78: Bite Your Tongue

Often, we think that everyone wants to hear the wonderful advice we have to offer. In reality, people may or may not want to hear what we have to say. A simple way to save your breath: ask permission. Coaches call this technique interrupting. Gently interrupt and voice that you might have a suggestion, and might they be interested in hearing it? You can also ask: “would you like to hear how I handled that?” Or, “could I give you some advice?” Always make it a point to ask before giving advice. It is the gracious and effective thing to do. In time, it will become effortless.

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Saturday Swap: Coconut Oil

Coconut Oil for Canola Oil

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Canola oil is made from the rapeseed and  is one of the highest GMO crops, making it a terrible choice when it comes to cooking your super healthy food in! Coconut oil is a superfood in its own right, as it packs a powerful punch when it comes to all the nutrients it contains. Containing beneficial MCT’s – medium chain triglycerides – coconut oil is a great choice for cooking with as it can be heated at any temperature without becoming rancid (one of the very few oils that can say that!).

Coconut oil can help you BURN MORE FAT (you read that right!) and increase energy expenditure by as much as 5%.

It’s considered an anti-viral, anti-bacterial and anti-inflammatory and can improve blood cholesterol levels as well as potentially lower the risk for heart disease.

This healthy MCT oil is great for brain health and immunity!

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Saturday Swap: Frozen Bananas

Frozen Banana for Ice Cream

This is one of the easiest swaps! Peel and chop 1 banana (or more) and lay on parchment paper on top of a cookie sheet. Freeze. Once frozen, add to a food processor alone or with cacao powder and blend. Enjoy immediately (doesn’t freeze well).

Plus, bananas are a great source of potassium, which is said to decrease the risk of high blood pressure and heart disease.

They’ve been said to help with depression due to high levels of tryptophan, which is converted to serotonin – the “happy”, “feel good” neurotransmitter in the brain!

Fun fact: 95% of your serotonin is stored in your gut so keeping your gut healthy makes you happier!

They’re great for energy, may help reduce muscle cramps and PMS symptoms. They’re also great if you’ve got diarrhea, as they are soothing to the digestive tract and provide electrolytes to aid in nutrient absorption.

The-Benefits-of-Bananas

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Saturday Swap: Toasted Nuts

Toasted Nuts for Croutons

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Packed with heart-healthy fats, protein, vitamins and minerals, toasted nuts are a no brainer atop salads. Some nuts are healthier than others, some of the best options being walnuts (brain health), almonds and Brazil nuts (a great source of selenium).

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