Self-Coach Sunday 89: Get Off Your Butt

How many New Year’s resolutions have you picked “lose weight” or “get in shape”? Whatever that resolution has been, there are two options: toss out that goal, or delegate it and hire a professional trainer, coach or nutritionist to help get you there. Don’t wait for inspiration to hit you. That moment may come and if it does, it may go too quickly; or it may not come. Decide once and for all that this goal is important to you. Take that first step and get some help, support and a plan. Having the proper support system in place can turn a dream into an accomplishment real fast.

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